Dancing on the pylon: the path to perfection

Many ladies dream of a beautiful, slender, toned body, good flexibility and stretching at the same time, but do not know what kind of sport such a comprehensive result can give. All these positive changes can bring classes with a competent instructor in a modern Pole Dance School. And the simulator, and the massager, and hobbioperations on the pylon are a real sport that includes elements of acrobatics, choreography and strength loads. To pump the muscles of the whole body, to develop coordination, endurance, artistry and self -confidence are just a few opportunities that Pole Dance training give. A pleasant surprise is that frequent skin contact with a pylon allows you to improve its tone and reduce the manifestations of cellulite, especially in the hips. Pole Dance has several directions that can exist separately or harmoniously complement each other:- Pole Art. Contains the smallest amount of power tricks, the emphasis is on artistry, the choreographic component and the performer's suit.- Pole Sport. Acrobatics, complex ligaments and power elements prevail here, the performance of which requires serious physical training.- Exotic Pole Dance. The tricks are represented minimally, the emphasis is on eroticism, flexibility and plastic, a lot of movements in the stalls (on the floor and in the lower part of the pylon), and shoes are shoes on a high platform and heel .- Pole Fitness. Amateur direction, most massively represented in various dance studios. The lesson begins with the elements of general physical preparation and warming up, then various twists, racks and hooks follow, the complexity level of which grows depending on skill and strength. The lesson is completed by stretching all muscle groups. Despite the enormous advantages and benefits of the sawing dance, there are contraindications for classes in this sport. These include diseases of the spine, joints, epilepsy, diseases of the cardiovascular system (including varicose veins), as well as any other chronic diseases, especially in the aggravation stage. If doubts arise, it is better to get a consultation of a qualified doctor. There are no contraindications - feel free to go to the hall to get a chic body, confidence in your own attractiveness and positive emotions! divinefortunegames.com

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